Happy Tuesday! Hope you are having a great week! I contemplated sharing this but I truly am hoping to help someone that may be going through what I went through and if I help just 1 person it would be awesome! Yesterday was our ONE year that Karl and I have gone Low carb/Keto. First [...]
Greetings friends! Hope your week is off to a great start. I am constantly asked how and why I ‘fit’ in fitness on a daily basis. Fitness is just like anything else that is important to you. First you DECIDE what you are going to do. For me? It’s CrossFit. You then SCHEDULE it [...]
