Learning Something New

Learning Something New

Happy Wednesday! I hope you are having a great week. We started the week over here with the stomach bug. One of the twins started with a fever and headache on Sunday that quickly turned into a puking. He was home 2 days and is back at school today. It hasn't really snowballed to anyone [...]

Fitness & Health in your 50’s

Fitness & Health in your 50’s

Happy Tuesday Friends!  How was your weekend?  Ours was a whirlwind!  We hit the ground running Saturday morning and never stopped.  I needed Monday to take a break! I certainly live on chaos daily but I wouldn't have it any other way.  We are a very active family and I'm thrilled I am able to [...]

What I learned from the CrossFit games 2019

What I learned from the CrossFit games 2019

Hey friends! Popping in for a quick Sunday post. The CrossFit Open 2019 is over.  I am sad but excited of being able to work on what I wasn't and know,  I am not good at.  I wanted to share what I learned. It wasn't just a fun competition, it was a challenge amongst other [...]

March Giveaway!

March Giveaway!

Hey friends! Happy Monday!! Hope you had a great weekend!  Did you survive daylight savings time?! I'm was feeling a little out of sorts this AM but an hour of CrossFit helped a bunch. We did several things around the house - cleaning and purging - which always makes me feel good with a sense [...]

How to plan for a productive week

How to plan for a productive week

How many times have you woken up on a Monday morning and have accomplished NOTHING on the weekend to get you through the week?   Laundry is piled up, grocery shopping is not done let alone meal planning or prep, the kids needed something for school but it didn't get done and the worst - [...]

CrossFit Open 2019

CrossFit Open 2019

Happy Friday Friends! I have an extra post this week and will for the next 5 weeks chatting about the CrossFit Open! What is the CrossFit open?  It is a fun competition to build our CrossFit community. The focus is on inclusion and celebration instead of competition. This is my 3rd year of the OPEN [...]