Hey Friends! Happy Friday! I hope you had a fantastic week! It's that time of the week where I share all the shenanigans of the CrossFit Open! 19.4 proved to be another fun one with the snatch movement, burpees over the bar and pull ups. This is the WOD You see that weight listed for [...]
This post is dedicated to my dear friend Kelly A lot of these photos are from the 80's so the quality is not greatHey Hey Friends! Hope you all are well!! I've been getting a lot of questions about why I'm not teaching group fitness right now, so I wanted to explain where I started [...]
Hey friends! Happy Monday!! Hope you had a great weekend! Did you survive daylight savings time?! I'm was feeling a little out of sorts this AM but an hour of CrossFit helped a bunch. We did several things around the house - cleaning and purging - which always makes me feel good with a sense [...]
Welcome to 19.3! When this WOD was announced on Thursday night I was excited about the handstand pushups... Not that I can actually do them but a skill I have been personally working on. I could not do a handstand over a year ago. I did not have the strength and was afraid I would [...]
Here we are at week 2 of the CrossFit open games. 19.2 was announced last night at 8 pm and I pondered on how I would scale this to my ability. The WOD is as follows: Looks nasty, right? Well there is no way I can lift most of that weight and not even in [...]
Happy Friday Friends! I have an extra post this week and will for the next 5 weeks chatting about the CrossFit Open! What is the CrossFit open? It is a fun competition to build our CrossFit community. The focus is on inclusion and celebration instead of competition. This is my 3rd year of the OPEN [...]
Hey Friends! Happy New Year! I hope you had a fantastic holiday season! Ours was a very busy household celebrating with family and friends. I hosted 4 parties within a week. I honestly think I should be an event planner LOL! Between Christmas Eve, Christmas day, Reese's family birthday party and New Years Eve, it [...]
Is the perfect time of year for soup and our favorite around here is wedding soup. Being Italian, I grew up eating wedding soup. My mother made it all the time. She gave me her recipe that I have made for years but since I have gone Keto/Low Carb, I have tweaked it a [...]
