CrossFit Open 19.4

CrossFit Open 19.4

Hey Friends!  Happy Friday!  I hope you had a fantastic week!  It's that time of the week where I share all the shenanigans of the CrossFit Open!  19.4 proved to be another fun one with the snatch movement, burpees over the bar and pull ups. This is the WOD You see that weight listed for [...]

March Giveaway!

March Giveaway!

Hey friends! Happy Monday!! Hope you had a great weekend!  Did you survive daylight savings time?! I'm was feeling a little out of sorts this AM but an hour of CrossFit helped a bunch. We did several things around the house - cleaning and purging - which always makes me feel good with a sense [...]

CrossFit Open 2019

CrossFit Open 2019

Happy Friday Friends! I have an extra post this week and will for the next 5 weeks chatting about the CrossFit Open! What is the CrossFit open?  It is a fun competition to build our CrossFit community. The focus is on inclusion and celebration instead of competition. This is my 3rd year of the OPEN [...]

My Top 8 Attainable 2019 Resolutions

My Top 8 Attainable 2019 Resolutions

Hey Friends! Happy New Year!  I hope you had a fantastic holiday season!  Ours was a very busy household celebrating with family and friends.  I hosted 4 parties within a week.  I honestly think I should be an event planner LOL!  Between Christmas Eve, Christmas day, Reese's family birthday party and New Years Eve, it [...]