Best Keto Quiche

Best Keto Quiche

Hey Hey Friends! How's it going?  Kids have been back in school 7 days and we are getting into a routine again with all the new schedules.  My 8th grader, Riley,  is staying in middle school  one more year.  Why you ask?  Because he can go to school until he the day he turns 22 [...]

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My Keto Journey

My Keto Journey

Happy Tuesday!  Hope you are having a great week! I contemplated sharing this but I  truly am hoping to help someone that may be going through what I went through and if I help just 1 person it would be awesome! Yesterday was our ONE year that Karl and I have gone Low carb/Keto.  First [...]

Meal Planning for 6

I get asked this question a lot with having a large family.  How do I plan and cook for all these people?  Yes, it is a major chore but I have it down to a science.  Every Saturday, I figure out what is happening the week ahead and plan out our meals.  I keep it [...]