Fitness & Health in your 50’s

Fitness & Health in your 50’s

Happy Tuesday Friends!  How was your weekend?  Ours was a whirlwind!  We hit the ground running Saturday morning and never stopped.  I needed Monday to take a break! I certainly live on chaos daily but I wouldn't have it any other way.  We are a very active family and I'm thrilled I am able to [...]

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What I learned from the CrossFit games 2019

What I learned from the CrossFit games 2019

Hey friends! Popping in for a quick Sunday post. The CrossFit Open 2019 is over.  I am sad but excited of being able to work on what I wasn't and know,  I am not good at.  I wanted to share what I learned. It wasn't just a fun competition, it was a challenge amongst other [...]

My Keto Journey

My Keto Journey

Happy Tuesday!  Hope you are having a great week! I contemplated sharing this but I  truly am hoping to help someone that may be going through what I went through and if I help just 1 person it would be awesome! Yesterday was our ONE year that Karl and I have gone Low carb/Keto.  First [...]