Fitness & Health in your 50’s

Fitness & Health in your 50’s

Happy Tuesday Friends!  How was your weekend?  Ours was a whirlwind!  We hit the ground running Saturday morning and never stopped.  I needed Monday to take a break! I certainly live on chaos daily but I wouldn't have it any other way.  We are a very active family and I'm thrilled I am able to [...]

What I learned from the CrossFit games 2019

What I learned from the CrossFit games 2019

Hey friends! Popping in for a quick Sunday post. The CrossFit Open 2019 is over.  I am sad but excited of being able to work on what I wasn't and know,  I am not good at.  I wanted to share what I learned. It wasn't just a fun competition, it was a challenge amongst other [...]

CrossFit Open 2019

CrossFit Open 2019

Happy Friday Friends! I have an extra post this week and will for the next 5 weeks chatting about the CrossFit Open! What is the CrossFit open?  It is a fun competition to build our CrossFit community. The focus is on inclusion and celebration instead of competition. This is my 3rd year of the OPEN [...]