Hey Hey Friends!
Happy Hump day! Hope your week is going great!
Living the Keto lifestyle I am always looking for easy recipes with few ingredients and not a lot of time or effort involved. I ‘like’ to cook and do most of it for our family, but I want recipes to be super simple and on the table (or in my belly) in minutes.
Since I intermittent fast (I don’t eat breakfast) breakfast foods are my favorite. But not eating breakfast doesn’t mean I can’t eat ‘breakfast’ for lunch or dinner right? Eggs are definitely a staple on the keto diet…. hard boiled, fried, scrambled with veggies, on a burger, etc. the options are endless. This 3 ingredient recipe is super simple and ready in 15-18 minutes.
to make 12 cups you will need:
Spray 12 muffin cups with cooking spray
Place 1 slice of ham in muffin cup
Crack 1 egg on each piece of ham
sprinkle with parsley
Cook in a 400 degree oven for 15-18 minutes until eggs are set.
Super easy! I make a dozen and put them in the fridge. My kids love them too and want me to add them to the rotation for school lunches this year! A win all around!
What are your easy go to Keto recipes? I’d love to hear!
The post ‘Easy Keto egg & ham cups” first appeared on Busy Fit Mom Life