What I learned from the CrossFit games 2019

What I learned from the CrossFit games 2019

Hey friends! Popping in for a quick Sunday post. The CrossFit Open 2019 is over.  I am sad but excited of being able to work on what I wasn't and know,  I am not good at.  I wanted to share what I learned. It wasn't just a fun competition, it was a challenge amongst other [...]

March Giveaway!

March Giveaway!

Hey friends! Happy Monday!! Hope you had a great weekend!  Did you survive daylight savings time?! I'm was feeling a little out of sorts this AM but an hour of CrossFit helped a bunch. We did several things around the house - cleaning and purging - which always makes me feel good with a sense [...]

How to plan for a productive week

How to plan for a productive week

How many times have you woken up on a Monday morning and have accomplished NOTHING on the weekend to get you through the week?   Laundry is piled up, grocery shopping is not done let alone meal planning or prep, the kids needed something for school but it didn't get done and the worst - [...]